Sudha PurihellaCEO/ CLINICAL DIRECTOR/LPCSudha Purihella has two MA degree’s majoring in Psychology and Mental Health
Why Gratitude Matters for Your Mental Health
Gratitude is more than just an expression of thanks—it's a mindset that can positively influence how we experience life’s ups and downs. Research has shown that practicing gratitude can improve mood, reduce stress, and strengthen relationships. For individuals facing anxiety, depression, or stress, learning to focus on what’s going right, even in the smallest ways, can foster a sense of peace and resilience.
Our Approach: Supporting You with Empathy and Expertise
At Sahaya Therapy, we specialize in guiding individuals like you toward emotional balance through evidence-based therapeutic practices and a deep understanding of the psychological benefits of gratitude. We know that the journey to mental wellness is unique for everyone, and we’re here to offer compassionate, professional support every step of the way.
Reduce feelings of anxiety and stress
by shifting focus from worries to moments of appreciation.
Combat depression
by recognizing the positive aspects of life, no matter how small they may seem.
Strengthen personal relationships
by fostering a sense of connection and appreciation for loved ones.
Create emotional stability
in uncertain times by grounding yourself in present-moment awareness.
Strengthening Relationships and Stability
At Sahaya Therapy, we place a strong emphasis on relationships—both with yourself and others. We believe that healthy relationships are the foundation of emotional well-being. By incorporating gratitude into your daily life, you can build deeper connections with those around you and restore a sense of stability, even when external circumstances feel out of your control.
Our therapists will work with you to identify patterns that may be contributing to your stress, anxiety, or depression, and help you develop practical strategies to cultivate gratitude and strengthen your support system.
Take the First Step Toward Healing
You don’t have to navigate your mental health challenges alone. At Sahaya Therapy, we are here to support you in building emotional resilience through the power of gratitude. Whether you're struggling with anxiety, depression, or stress, we can help you cultivate mental wellness and strengthen your personal connections.
Sahaya Therapy | Serving Washington, DC & Maryland
Life can be overwhelming, especially when anxiety, depression, and stress take a toll on your mental and emotional well-being. In uncertain times, it's easy to feel disconnected from yourself and others, leading to a loss of balance in your daily life. At Sahaya Therapy, we understand these challenges and believe in the transformative power of gratitude as a tool for cultivating mental wellness and stability.
Ready to begin your journey toward a more balanced and fulfilling life?
Contact us today to schedule your first session
Download intake forms at www.sahayatherapy.com/intake-forms and inquire about payment and insurance verification.
