Understanding Burnout
Burnout is more than just feeling tired or overwhelmed. It's a state of emotional, physical, and mental exhaustion caused by prolonged stress. Recognizing burnout is the first step toward recovery, and our team is here to guide you through that process with compassion and expertise.
Common Signs of Burnout:
If you're above 18 and struggling with psychological challenges, anxiety, depression, or stress-related issues, you're not alone—and you don't have to face it alone. Our mission is to help you navigate these turbulent waters, recognizing the signs of burnout and offering tailored solutions to restore your well-being.
Emotional Exhaustion
Feeling drained and unable to cope with everyday tasks.
Detachment
A sense of disconnection from your work or personal relationships.
Reduced Performance
Difficulty concentrating, decreased productivity, and a lack of fulfillment.
Physical Symptoms
Headaches, sleep disturbances, and changes in appetite.
meet our team
Who We Are
Sahaya Therapy is a premier mental health service provider, proudly serving residents of Washington, DC, and Maryland. Our compassionate, experienced therapists specialize in working with adults over 18, offering personalized care that caters to your unique needs and goals. We focus on fostering meaningful relationships and promoting emotional stability, empowering you to lead a fulfilling and balanced life.
Why Choose Us?
Personalized Care: We understand that every individual’s journey is unique. Our therapists tailor their approach to meet your specific needs, ensuring you receive the best possible care.
Experienced Professionals: Our team consists of highly qualified and dedicated therapists with a wealth of experience in various therapeutic modalities.
Private Pay Options: For those who prefer to pay privately, ensuring your therapy experience is seamless and confidential.
Focus on Relationships: At Sahaya Therapy, we prioritize building and nurturing healthy relationships, both with yourself and others, as a cornerstone of emotional well-being.
Commitment to Stability: Our therapeutic approach emphasizes creating and maintaining stability in your life, helping you navigate life’s challenges with resilience and confidence.
Get Started Today
Embark on your summer self-care journey with Sahaya Therapy and take the first step towards a more fulfilling and stable life. Our welcoming and supportive environment is the perfect place to begin your path to emotional well-being.
Contact us to schedule your appointment.
Download intake forms at www.sahayatherapy.com/intake-forms and inquire about payment and insurance verification.
