In “Individual Therapy” the process allows the therapist and client to speak one-on-one. Most sessions are usually 50-60 minutes. What You Can Expect in Individual Counseling We pride ourselves in putting our clients first and using a collaborative, non-judgmental approach to address the root of emotional or behavioral Issues. Our Individual psychotherapy sessions are distinct in the following key areas, because we focus on:
1: Building rapport and understand expectations and goals for treatment.
2: Collect relevant information like Family, history, Childhood experiences, Trauma and Abuse history, Past treatment history, and other relevant information.
3: Peeling the onion strategy to effectively change entrenched psychological or behavioral patterns and unresolved issues to develop and build appropriate solutions and coping skills.
4: Work with creative methods to process and uncover the root cause of the current symptomatology.
5: Focus on the issues most relevant to one’s goals.
6: Utilize experiential (in the moment) therapeutic tools to tap into how the brain learns and exhibits behaviors and emotions.

These are just a few of the ways to describe what you can expect when working with our Sahaya Therapy psychotherapy staff.